For weight management, which of the following strategies is recommended?

Measuring food with a scale is a recommended strategy for weight management because it allows individuals to accurately track portion sizes and caloric intake. This practice enhances awareness of the quantities being consumed, which is crucial for making informed dietary choices. When individuals weigh their food, they are more likely to adhere to recommended serving sizes, helping to manage their overall caloric intake effectively. This precision can contribute to achieving and maintaining a healthy weight, as it prevents both underestimating and overestimating the amounts being eaten, which is essential for successful weight management.

Additionally, the other strategies do not support healthy weight management. Skipping meals can lead to excessive hunger later, often resulting in overeating. Avoiding exercise does not contribute to weight loss and can negatively impact overall health and well-being. Eating larger portions than normal contradicts the objective of managing calorie intake and can lead to unwanted weight gain. Therefore, measuring food with a scale stands out as a practical and effective strategy for supporting weight management efforts.